I used to be a massive sceptic when it comes to affirmations. In fact, if it wasn't for someone reminding me that I pride myself on experimenting with things before making a judgment call, I would have truly missed out on a super powerful tool.

After spending the past two years testing the effect of affirmations, I have discovered that they not only increase your sense of wellbeing, resilience and self-worth but also have also been shown to combat chronic stress and depression.

They can literally, change the neural pathways in your brain and can help to use your own cognitive bias in your favour.

In this book, I pull apart the journey I have been on and present to you the affirmations that worked best for me. And the kicker....they all happen to be five words long.

So I present to you a book of affirmations designed for you, the entrepreneur and business owner.